Human Rights and Tobacco Use

Tobacco use is one of the things that come up when people discuss human rights issues. The impact of excessive tobacco affects right to health, right to life, right to education, children life, and other important rights. That is why it is important for people who consume tobacco to use it in moderation. Here are some of the ways that one can reduce tobacco use and improve human rights.

Find Safer Alternatives

It might be quite difficult for you to stop tobacco use, especially when you are addicted. You can however try milder versions such as Lost Mary that will make it easier for you to get used to the transition. Read the many reviews that are available on nicotine replacement therapies and choose the one that you feel will work best for you based on your lifestyle and budget. There have been studies that show vaping reduces cancer risks and finding the right alternative would be safeguarding your human rights.

Keep a Journal

When it comes to human rights, tobacco use has been known to cause diseases, including lung cancer. When you are feeling overwhelmed and you start craving for tobacco, you should make it a habit to write a journal. List down the reasons why you deserve to be alive and why you cannot risk pumping too much tobacco into your body.

Find a Healthy Distraction

Taking up healthy distractions such as exercising or even yoga can be helpful in breaking addictions, including nicotine addiction. Explore things that bring you joy and pursue them. You can also join a group of people who are trying to quit smoking and participate in the many activities they are doing.